Ruth couldn’t stop worrying about her family. In fact her anxiety had taken over her life. She ‘over-worried’ about them constantly. Do you find yourself worrying about your family – all the time? Does your anxiety take over you life? She knew she had to do something about it as it was controlling her […]
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Do you have trouble making boundaries – and keeping them? Can you relate to this example? “Mother has a really strong will-power. I don’t seem to have the strength to stand up for myself. I just do everything she tells me. I don’t have it in me to tell her No. I’m exhausted. Sometimes I […]
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Over the last couple of weeks I’ve watch a BBC documentary programme called Mind over Marathon. The BBC gathered together a group of 10 people who felt hopeless and were suffering for despair, depression and anxiety, who were so desperate that they were willing to undertake the very public BBC Challenge – to run the […]
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It’s a glorious morning. The sun is shining and the bird are singing. Spring is truly bursting out all over. However, even though a blue sky and the warmth of the sun does change how we feel about life, still we still have troubles and woes to deal with. The Bach Calendar In the […]
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“Oh, I’ve tried Rescue Remedy – and it didn’t work for me? I don’t often hear this, but when I do, I am firmly told, “Rescue Remedy doesn’t work for me” and the implication is that they wouldn’t waste their time trying it again. Perhaps you’ve been disappointed in the results of Rescue Remedy. Simple […]
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How we feel about ourselves influences every aspect of our lives and how we interact with the world. Circumstances and events can make us extremely angry, cause us great sorrow, push us into ‘blame’ (of others and ourselves) can send us spiralling into the depths of despair and having the strength to climb up again, […]
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Harness the Power of Positive Emotions – Part 3 (Click here if you’ve missed Part 1 of the triology of blogs on the Power of emotions?) When you harness the power of your positive emotions you, literary, can transform your life. For most of us, life is about ‘stress’. That’s such an ‘unhelpful. Word because […]
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You may not believe it, but every dark cloud has a silver – and thar silver lining is the Bach Flower Remedies. The Bach Remedies are a simple, natural and an easy way for you to healing your negative emotions. The Bach Flower Remedies is an easy way to help you roll back the dark […]
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Emotions are the power. Part 1 It might seem strange to you when I say that emotions are your power, particularly when all your life your emotions have been dismissed and probably no one cared much about how you felt. Over the centauries our emotions have been disregarded and diminished. “Oh, take no notice of […]
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