Not Sleeping Well
“I’m not sleeping well” came a voice from the back of the room. I was hosting a Bach Flower Workshop at a big health event in a nearby local town and I’d asked the audience what was troubling them. From the nods and the agreement from others in the audience it appeared that insomnia is a problem […]
Bach Blog Overcoming SAD
Feeling SAD? Would you like some help? It’s mid October, so I suppose we can expect changes in the weather. But somehow its always a shock. If you’re in the Southern Hemispher, you heading into summer – but I know that more than one of my friends ‘down there’ suffer from the SAD syndrome. So […]
Bach Flowers. Steering A Steady Course Through Challenging Times
It’s often been said that the only thing that’s constant in our lives is change. Everything is changing all the time. You only need to give it a moment’s thought to see how much our world is changing and as our world changes so does our lives. We are living through challenging times and it […]
“What do you think I should do ….?”
Do you live with indecision and uncertainty? Do you find yourself asking others “What do you think I should do”? If it’s difficult to make up your mind and stick to your decision, then there’s a Bach Flower Remedy to help you. Difficult to make up your mind There are two remedies for indecision, Scleranthus and […]
Living with loneliness
2020 was a very hard year for us all in so many different ways. But one of things that has affected us all, more than we ever thought it would has been the loneliness as a result of self-isolation and even the wearing of masks. Even though some have managed to keep in contact with […]
Feeling Tired All The Time?
At some point in your life – whether from a prolong chronic disease like ME or Chronic Fatigue; or maybe from prolonged stress – there will come a time when you are absolutely physically and mentally exhausted. Feeling tired all the time You’ve taken on more and more, until, literary, there was the ‘last straw’ […]
Bach Blog. Fears Of The Unknown
Being afraid and knowing what you’re afraid of is bad enough, but being filled with vague fears of the unknown is even worse! If you sometimes get an eerie feeling that something dreadful is going to happen – but have no idea what it is or how it could happen: if sometimes you feel as if […]
Bach Blog. Not Learning From Experience
You’ve heard people say “oh, so and so has happened again. I’m obviously not learning my lesson about this”! Or “I’ve done it again – when will I learn?” Well that sums up this week’s remedy. Chestnut Bud – the second ‘non-flower’ flower remedy of the Bach Flower Remedies as it’s made from the […]
The Perfectionist
Let me introduce you to The Perfectionist! If you have a strong will-power, I’m not sure you’d recognise the traits of being Thje Perfectionist, or think that you’re too hard on yourself or having a too rigid view of life, in yourself, but you might recognise them in another. (It’s easier to recognising things in […]
Bach Flowers. Fear and Anxiety
Bach Remedies for Fear and Anxiety Ping. Another email dropped into my Inbox asking which Bach remedy should they take for anxiety. So as this seems to trouble a lot of people, I thought I’d write to you, just in case you suffer from fears and anxieties too. Before you start looking for the remedy […]