Are you always anxious about your family?
Ruth couldn’t stop worrying about her family. In fact her anxiety had taken over her life. She ‘over-worried’ about them constantly. Do you find yourself worrying about your family – all the time? Does your anxiety take over you life? She knew she had to do something about it as it was controlling her […]
Self Doubt Limiting Your Life? – 4 Tips to Self Confidence
Is your life plagued by self doubt? Would you like to overcome your doubts and replace them with confidence? Over the years I’ve often thought about what makes the difference between achieving success and not reaching your goals and I’ve come to the conclusion that the dividing line is self belief. Those that succeed believe […]
Find it difficult to say No?
Do you have trouble making boundaries – and keeping them? Can you relate to this example? “Mother has a really strong will-power. I don’t seem to have the strength to stand up for myself. I just do everything she tells me. I don’t have it in me to tell her No. I’m exhausted. Sometimes I […]