It’s often been said that the only thing that’s constant in our lives is change. Everything is changing all the time. You only need to give it a moment’s thought to see how much our world is changing and as our world changes so does our lives. We are living through challenging times and it […]
Close your eyes and put up your hand if you’re hooked into “Perfectionism”! Does self-blame come easily to you? Do you feel that almost everything you do is wrong? Don’t worry, no one can see you (they have their eyes closed too – and they have their hand up as well!!) So you’re not alone! And […]